Today was a long run for me today--6 miles. Normally, I like to do long runs outdoors  but by the time I got up and dressed it was too warm outside. So off to the dreadmill. I got on the treadmill  next to this cute guy in the gym. I never spoke to him but I envisioned us running together on a tropical beach, you know how you see it in the movies. It was a great motivator. Don't judge me.

I focused on my arm swing some more. I noticed that the faster I run the more I tense up and shoulders raise. It does feel awkward when you have the correct form, shoulders down and relaxed, elbows at 90 degrees, and arm swing from from shoulder.

I ran 6 miles for an hour and 18 minutes with a pace of 13 min/mile.